20-65 years
Shelley is a psychologist with a wealth of clinical experience and has specialised in trauma and PTSD counselling and treatment, after working at the Trauma Centre of Australia for several years. Shelley promotes a friendly, empathetic, and a non-judgmental style of support to help clients identify their strengths, develop essential coping skills, creating step-by-step strategies towards their personalised goals and increase their resilience to life’s challenges with confidence in achieving a meaningful, happier, and healthier life.
Specialties: Post-Traumatic Stress Disorder (PTSD), ADHD, Depression, Anxiety, Social anxiety, Panic disorder, Adjustment disorder, Grief and bereavement, Life transition, Career counselling, Work-related stress, Anger management, and Chronic pain management.
Approaches: Shelley uses a range of evidence-based social skills, emotional regulation program, and interventions;
Post traumatic growth approach, Trauma-Informed Care, Trauma Focused Therapy, Cognitive Behaviour Therapy, Motivational interviewing skills, Interpersonal Therapy,
Logo-therapy, Mindfulness-Based Therapy, and Solution Focus Therapy.
